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PERSONAL TRAINING & MASSAGE THERAPY CLINIC

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This method is combined with advice and instructions on naturotherapy and nutrition in order to maximize the benefits of your efforts.



The training sessions are prepared and supervised by a Kinesiologist / Naturotherapist / Massage therapist, in order to insure optimal results.


Sessions are offered indoors or outdoors (Père-Marquette Park). Its your choice.


There is no time to waste, if you want to reach your goals this year!   


SYNER-J offers customized personal training, semi private personal training, postural training, physical therapy, naturotherapy and massage therapy to people that desire personalized coaching to acheive their goals fast.



Its a unique one on one personal training experience in an environment without distractions, permitting you to live the moment in movement.



A global approach towards health is utilized incorporating different disciplines: multidisciplinary training, bootcamp, crossfit, boxing / kickboxing, yoga / pilates, parkour, the natural training method of movement, vibration training and functional training.