SYNER-J offers customized private training, semi-private  training, postural training, physical therapy and massage therapy to people that desire personalized coaching to acheive their goals fast.


Its a unique one on one personal training experience in an environment without distractions, permitting you to live the moment in movement.


A global approach towards health is utilized incorporating different disciplines: multidisciplinary training, bootcamp, crossfit, boxing / kickboxing, yoga / pilates, parkour, the natural training method of movement, vibration training and functional training.


This method is combined with advice and instructions on nutrition in order the maximize the benefits of your efforts.


The training sessions are prepared and supervised by a Kinesiologist / Naturotherapist / Massage Therapist in order to insure optimal results. Sessions are offered indoors or outdoors (Père-Marquette Park). Its your choice.  

There is no time to waste, if you want to reach your goals this year!



PERSONAL TRAINING & MASSAGE THERAPY CLINIC

514-208-3267

Your aptitudes determine what you can do. Motivation determines what you will do. Its your attitude that determines your quality of health and your level of success.

Français

JEAN ROCH B.Sc.


Kinesiologist / Naturotherapist / Massage Therapist,

Specialist in Cross, Functional and Postural Training


My goal is that you reach your goals.


Diversity in utilizing different training techniques is the key. Variety brings new challenges and maximizes efficiency and fun while training.


The training sessions are composed of movements that incorporate a tremendous amount of muscular synergy. This permits the possibility of working many muscles groups at once, maximizing the health benefits of training, in a minimum amount of time.

I have the necessary skills and knowledge to improve your physical health. May it be for your overall heath, reactivating muscles after injury, aligning your posture or to achieve better performances in sport.

LIVE IN MOVEMENT

PRIVATE TRAINING


12+sessions = 60$ / Hr*

  6  sessions = 65$ / Hr*

  1  session   = 70$ / Hr*


PHYSICAL EVALUATION


Physical evaluation with posture analysis = 90$*


TRAINING PLAN


  1  plan  = 70$*


PERSONAL SEMI-PRIVATE TRAINING


2   people  =  40$ / Hr* per person                         

3   people  =  30$ / Hr* per person

4   people  =  25$ / Hr* per person

5+ people  =  20$ / Hr* per person


MASSAGE THERAPY


60   min =   70$*

90   min = 100$*

120 min = 130$*



*Taxes included

*No membership required

*Monthly payments possible

*Insurance Receipts