Postural Training utilises movement in order to attain muscular balance and alignement to improve posture for optimal health.

By strengthening long weak elongated muscles and stretching shortened tense muscles it is possible to achieve a balanced body and proper posture. It is truly the only way to eliminate pain related to bad posture.

SYNER-J utilises different techniques and poses permitting harmony between your agonist, antagonist et synergist muscles. This will change the way you execute your movements while you do physical activity, recreational activity or work.

Combining yoga, pilates, muscle training, vibration training and functional training, Postural Training will permit you to acheive a healthy back and insure the proper function of your central nervous system.