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PERSONAL TRAINING & MASSAGE THERAPY CLINIC

Fran├žais

SEMI-PRIVATE PERSONAL TRAINING



Semi-Private Personal Training allows you to form your own group and share the costs. Personal Semi-private training is very motivating because your are 2 or more sharing the same objectives.


SYNER-J will insure motivation along the path to your objective by giving you the neccessary tools in terms of training, nutrition, healthy lifestyle and positive thinking.


The first consultation starts with a physical evaluation of your cardiovascular capabilities, % of fat, % of muscle mass calculation of body mass index, evaluation of your posture, evaluation of your flexibility and balance.


Then, we will determine together witch activities are best to achieve your goals. Every training session is tailor made for you and can be different depending on your likes and dislikes.